At Holistic Behaviour Support, I offer professional, person-centred counselling services designed to support your emotional well-being and mental health. With a compassionate, tailored approach, I provide counselling for individuals across the Northern Rivers region, helping you navigate life’s challenges, improve your quality of life, and achieve greater mental clarity and emotional balance.
As an advanced practitioner with the Australian Counselling Association (ACA), I use a humanistic, person-centred approach in my practice. This means I focus on you as an individual and work collaboratively to understand your unique experiences and challenges. My goal is to create a safe, supportive space where you feel heard, respected, and empowered to make positive changes.
I draw from a variety of evidence-based therapeutic modalities to ensure the counselling sessions are tailored to meet your needs:
Helping you identify and challenge unhelpful thought patterns and behaviours to develop healthier ways of thinking and coping.
Focusing on emotional regulation, distress tolerance, and mindfulness to help you manage intense emotions and reduce harmful behaviours.
Encouraging you to accept difficult thoughts and feelings while committing to actions that align with your values and improve your well-being.
Addressing long-standing patterns and behaviours that may have developed in early life, helping you understand and reshape your core beliefs.
Incorporating body-focused techniques to process trauma, stress, and emotional pain by engaging with the body’s sensations and movements.
I offer counselling services for a variety of concerns, including but not limited to:
At Holistic Behaviour Support, I offer flexible counselling services to ensure they fit your lifestyle and preferences. You can access my services in several ways:
As a registered NDIS provider, I offer counselling services to NDIS participants under the Improved Daily Living Therapy line item. My goal is to support individuals with disabilities in improving their emotional well-being and daily functioning. Counselling can be an essential part of your NDIS plan, helping you address mental health concerns, cope with life’s challenges, and build greater resilience.
For individuals not covered by the NDIS, I also offer private counselling sessions tailored to your needs. While private counselling is not eligible for Medicare rebates, I am committed to providing a flexible and accessible service to support your mental health and emotional well-being. Please contact me for more information or to discuss session options.
If you’re looking for compassionate, professional support to improve your emotional well-being and mental health, I’m here to help. Contact me today to schedule an initial consultation and begin your journey toward greater balance and well-being through personalised counselling.
